Set limits before starting
- Choose a fixed amount that will not affect essential expenses.
- Set a time limit and use an alarm or session reminder.
- Do not borrow, use credit or sell possessions to gamble.
- Avoid playing while upset, intoxicated or trying to recover a loss.
- Keep gambling separate from work, study and family time.
Warning signs
Consider taking action if you hide spending, chase losses, miss responsibilities, feel anxious when not gambling or repeatedly exceed limits. Another warning sign is treating gambling as income rather than entertainment.
Pause or stop
Use deposit limits, time-outs or self-exclusion where available. Remove saved payment methods, block marketing messages and ask a trusted person for support. If gambling is affecting your finances or wellbeing, contact a qualified local counselling or mental-health service.
Emergency note: if you feel at immediate risk of harming yourself, contact local emergency services or a crisis-support service now.
For family and friends
Use calm, specific observations rather than blame. Do not lend money to cover gambling losses. Encourage professional help and protect shared finances where necessary.
Frequently asked questions
No tool removes risk, but fixed money and time limits can make spending visible and help someone stop earlier.
Stop gambling, use self-exclusion where available and seek support from a qualified local service or trusted person.
Keep gambling optional
Set a money and time limit before using any gambling service. Never chase a loss or use money needed for essentials.